Yoga at Anti-Aging Art

About This Treatment

Yoga means to “yoke” or to bring together body and mind.

Join our advance Yoga teacher Emma for a private Yoga session.

The benefits of this practice include:

  • Stress relief
  • Yoga relieves the negative effects of stress — anxiety, poor sleep, and stuck tension — by helping you move that energy around instead of letting it leave you vulnerable to illness and injury.
  • Flexibility & balance
  • Yoga will improve your flexibility and help prevent injuries, it promises a deep release of tension.
  • Increased energy

Yoga teaches you how to cultivate mental and physical energy, whenever and wherever you need a pick-me-up.

Category
Physiotherapy
Tags
dry needling, exercise, healing, injury, massage, myofascial release, physio, rehab, strength, tapping